THE ICE WELL - Mobile Cold Plunge Studio

The Ice Well, LLC provides a cold plunge experience delivered to your door step. Appointments available for a private cold plunge session, party, or event.  The Ice Well mobile service is perfect for individuals looking for a convenient and private cold plunge experience, a group of friends building resilience together, wellness events, party, or athletes looking to enhance their athletic performance onsite.

Offering one of the best cold plunge units in the industry, the Morozko Forge Pro. The Morozko makes ice and maintains temperature for large group events. The water is treated with a micro-filtration and ozone disinfection system, the most powerful and safe water treatment system available (free from chlorine and other chemicals). 

The ice bath will operate at a temperature of 36-39 degrees. Warmer temperatures can be requested for large group appointment and events. Schedule your appointment for home, workplace, the gym, a party or event.

Deliberate cold exposure causes a significant release of adrenalin and noradrenaline in the brain and body. Cold causes their levels to stay elevated for some time, and their ongoing effect after the cold exposure increases the level of energy and focus in the body.

Cold exposure causes a prolonged release of dopamine. Dopamine elevates mood, focus, attention, and goal-directed behavior. 

Cold exposure may reduce inflammatory pain by decreasing the inflammatory signaling molecules in the body.

Exercise after cold water immersion stores cold in the extremities. The body starts at a lower temperature and postpones fatigue. Precooling before exercise can increase performance.

By forcing yourself to embrace the stress of cold exposure as a self-directed challenge, you suppress impulsivity. Importantly, this skill allows you to cope better and maintain a calm, clear mind when confronted with real-world stressors.